• Tuesday

    CrossFit Altius – CrossFit (No Measure) Coaches Choice Metcon (Time) “The Admiral” 3 RFT: 20 Burpee Pull ups (RX+) 20 burpees + 20 ring rows (RX) 20 Front Squats, 135/95 (RX+) 95/65 (RX) *from the floor 20 Box Jumps, 24/20 (RX+) step ups (RX)