• Monday

    CrossFit Altius – CrossFit (No Measure) Coaches Choice Metcon (3 Rounds for reps) AMRAP 4 min: 30 lateral BB burpees Amrap pwr snatches with remaining time 95/65 (RX+) 75/45 (RX) AMRAP 4 min: 20 lateral BB burpees Amrap pwr snatches with remaining time 95/65 (RX+) 75/45 (RX) AMRAP 4 min: 15 lateral BB burpees Amrap

  • Saturday

    CrossFit Altius – CrossFit (No Measure) Coaches Choice Metcon (AMRAP – Rounds and Reps) 21 min Partner AMRAP 5 burpees over the bar 10 thrusters 75/55 200m run *Two person teams, 1 person does a complete round and then rest while their teammate completes theirs.

  • Friday

    CrossFit Altius – CrossFit (No Measure) Coaches Choice Metcon (Time) For Time: 60 Calorie Row 50 TTB (RX+) v ups (RX) 40 WB, 20/14 30 Power Cleans, 135/95 (RX+) 95/65 (RX) 20 chest to bar (RX+) pull ups (RX)