• Thursday — Friday will be open gym through the Open

    CrossFit Altius – CrossFit (No Measure) 15.5……..just kidding, coaches choice. Barbell Row (Supinated Grip, 4×6) Metcon (Time) 4rds: 15 burpees 25 KBS (53/35) **Goal is UNBROKEN swings

  • Hump Day

    CrossFit Altius – CrossFit (No Measure) Coaches Choice Metcon (Weight) EMOM 20 min: 1) 5 deadlifts (60-65% of max) goal is unbroken 2) Box jumps x 10-15 (this is based on your ability and speed) *step up if needed, DON’T bust shins. Handstand Push-ups (3×8 for form and skill. Pike pushups if needed)

  • Tuesday

    CrossFit Altius – CrossFit (No Measure) Coaches Choice Metcon (Weight) Work to a heavy Complex: Pwr Clean + hang squat clean + Jerk (any jerk) **power the second clean only if mobility doesn’t allow Metcon (AMRAP – Rounds and Reps) AMRAP 7: Climb as high as possible: 3 Thrusters, 95/65 (RX+) 75/45 (RX) 3 C2B