• Monday

    CrossFit Altius – CrossFit

    (No Measure)

    Coaches choice

    Power Snatch (5×1, across)

    Metcon (Time)

    3 RFT:

    15 Dead Lift 205/135 (RX+) 165/105 (RX)

    30 Wall Balls, 20/14

    60 Double unders (RX+) 120 singles (RX)