• OPEN 16.1

    CrossFit Altius – CrossFit

    CrossFit Games Open 16.1 (AMRAP – Reps)

    20 Minute AMRAP

    25 Ft OH Walking Lunge 95#/65#

    8 Bar Facing Burpees

    25 Ft OH Walking Lunge

    8 C2B Pull-Ups

    *Jump over the bar after each burpee

    *Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep

    CrossFit Games Open 16.1 Scaled (AMRAP – Reps)

    20-Minute AMRAP of:

    25 Ft. Front Rack Walking Lunge, 45#/35#

    8 Bar Facing Burpees

    25 Ft. Front Rack Walking Lunge, 45#/35#

    8 Jumping Pull-ups

    *Jump over the bar after each burpee

    *Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep