• Saturday

    CrossFit Altius – CrossFit (No Measure) Coaches Choice Metcon (Time) For Time: 800m run 15-10-5 Clean and Jerk 135/95 (RX+) 95/65 (RX) Bar facing burpees 800m run

  • 2016!!!!!!!

    CrossFit Altius – CrossFit (No Measure) Coaches Choice Metcon (Time) For time: Teams of two complete — 50 cal row 50 box jump overs (20″) 50 DL’s 180/105 50 wall balls (20/14) 50 hand release push ups 50 wall balls 50 DL’s 50 box jump overs 50 cal row Time CAP: 30 min