• Monday Comp Train

    CrossFit Altius – Competitors Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double unders Metcon (Weight) 5 sets of: Power Snatch + OHS

  • Filthy Fifty

    CrossFit Altius – CrossFit (No Measure) Coaches Choice Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double unders

  • Open Gym

    CrossFit Altius – CrossFit (No Measure) Coaches Choice Metcon (No Measure) 4-5 giant sets: Not for time Seated DB shoulder press x 10 Back rack Alt lung x 10/leg – moderate weight GHD x 15 (scale is V ups) Strict Chin up x 5-7