• Thursday

    CrossFit Altius – CrossFit (No Measure) Today is a programmed recovery day, not open gym. The point of today is to be low intensity and keep you healthy for later workouts. If AFTER you complete today’s programming you wish to work on skills that is your choice. – Nate Metcon (Distance) 1. Row: 15 MIN

  • Hump Day

    CrossFit Altius – CrossFit (No Measure) Coaches Choice Metcon (Time) For Time: 25 Calorie Row 25 Box Jumps, 24/20 (RX+) step ups (RX) 20 Calorie Row 20 Box Jumps, 24/20 15 Calorie Row 15 Box Jumps, 24/20 10 Calorie Row 10 Box Jumps, 24/20 Barbell Row (3×8, you pick the weight)

  • Elizabeth

    CrossFit Altius – CrossFit (No Measure) Coaches Choice Front Squat (3×8, 65%) Metcon (Time) “Elizabeth” 21-15-9 Squat Cleans, 135/95 (RX+) 95/65 (RX) Ring Dips (RX+) close grip push ups 30-20-10 (RX) **Pwr cleans ONLY if mobility does not allow for squats. 20# med ball clean skill option as well.