• Monday

    CrossFit Altius – CrossFit

    (No Measure)

    Coaches Choice

    Metcon (Time)

    21-15-9:

    Dead Lift, 275/185 (RX+) 205/135(RX)

    Ring dips (RX+) parallet dips or close grip push ups (RX)

    Metcon (2 Rounds for reps)

    2 minutes of max rep Double unders

    rest 1 minute

    2 minutes of max rep Double unders

    *use this as double under pracice for 3 min each time if you don’t have double unders.