• Saturday

    CrossFit Altius – CrossFit

    (No Measure)

    Coaches Choice

    Metcon (AMRAP – Rounds and Reps)

    1. With a Running Clock

    A. at the 0:00 complete:

    AMRAP 15:

    5 TTB (RX+) 7 v ups (RX)

    10 Hand Release Pushups

    15 Wallballs (20/14)

    B. at the 15:00

    10 minutes to establish a 1RM pwr clean