• Friday

    CrossFit Altius – CrossFit

    (No Measure)

    Coaches Choice

    Push Press (Work to a heavy 3, then 3×3 at that weight)

    Metcon (Time)

    800m run, into:

    4 RFT

    20 KBS, 70/53 (RX+) 53/35(RX)

    60 Double Unders (RX+) 120 singles (RX)

    Then, 800m run