• Monday

    CrossFit Altius – CrossFit (No Measure) Coaches Choice Metcon (Time) 21-15-9: Dead Lift, 275/185 (RX+) 205/135(RX) Ring dips (RX+) parallet dips or close grip push ups (RX) Metcon (2 Rounds for reps) 2 minutes of max rep Double unders rest 1 minute 2 minutes of max rep Double unders *use this as double under pracice

  • Saturday

    CrossFit Altius – CrossFit (No Measure) Coaches Choice Metcon (AMRAP – Rounds and Reps) 1. With a Running Clock A. at the 0:00 complete: AMRAP 15: 5 TTB (RX+) 7 v ups (RX) 10 Hand Release Pushups 15 Wallballs (20/14) B. at the 15:00 10 minutes to establish a 1RM pwr clean

  • Friday

    CrossFit Altius – CrossFit (No Measure) Coaches Choice Push Press (Work to a heavy 3, then 3×3 at that weight) Metcon (Time) 800m run, into: 4 RFT 20 KBS, 70/53 (RX+) 53/35(RX) 60 Double Unders (RX+) 120 singles (RX) Then, 800m run