• TGIF

    CrossFit Altius – CrossFit (No Measure) Coaches Choice Deadlift (4×3, 75%) Metcon (AMRAP – Rounds) AMRAP 10: 10 TTB (RX+) V ups (RX) 15 Wall Balls (20/14) Handstand Push-ups (3×8, perfect form. Ask coach for appropriate scale)

  • Thursday Open Gym

    CrossFit Altius – CrossFit (No Measure) Coaches Choice Accessory Work: One arm DB row, 2×10 Metcon (Time) Row: 350m-500m-750m-500m-350m *Rest 1 min between each, goal is 2k pace.

  • Wednesday

    CrossFit Altius – CrossFit (No Measure) Coaches Choice Power Clean (4×3,75% tng if possible) Metcon (Time) 21-15-9 Front squat 155/105 (RX+) 115/85(RX) from ground C2B (RX+) kipping pull ups (RX) *Run 200m after each round!