• Here comes the Lactic Acid….

    CrossFit Altius – CrossFit (No Measure) Coaches Choice Metcon (Time) 21-15-9 Thruster (RX+) 95/65 (RX) 65/45 Med Ball Slam (30/20) KBS (RX+) 70/53 (RX) 53/35 Metcon (Weight) EMOM 5 min: Power clean + hang squat clean (RX+) hang power clean (RX)

  • Monday

    CrossFit Altius – CrossFit (No Measure) Coaches Choice Back Squat (4×4, 75%) Metcon (Calories) A. EMOMx8: Odd: 15/12 (RX+) 12/10 (RX) Calorie Row Even: C2B x 7 (RX+) pull up (RX) Rest 2 minutes B. EMOMx8: Odd: 15/12 (RX+) 12/10 (RX) Calorie Row Even: 7 burpee box jumps (24/20)

  • Saturday!!!

    CrossFit Altius – CrossFit (No Measure) Athletes choice…..HA!!! Chuck you lose. Just kidding……400m run, go. Metcon (Time) 4 RFT: 400m Run 20 Burpees 15 Jerks, 135/95 (RX+) 95/65 (RX)