• Monday

    CrossFit Altius – CrossFit (No Measure) Coaches Choice Front Squat (3×3, 80%) Metcon (Time) For Time: 2000m row 50 OH alternating plate lunges 45/25 (RX+) 25/15 (RX) 30 hang power cleans 135/95 (RX+) 95/65 (RX)

  • 12 Days of Christmas

    CrossFit Altius – CrossFit (No Measure) Coaches Choice Metcon (Time) For Time: 45 min cap 1 Clean and Jerk 115/75 Rx+ 95/65 Rx 2 Burpees 3 C2B Rx+ Pull-up Rx 4 KB Swings 70/53 Rx+ 53/35 Rx 5 Ring Dips Rx+ Push Ups Rx 6 Ab-Mat Sit-Ups 7 Thrusters 115/75 Rx+ 95/65 Rx 8 KB

  • Hump Day

    CrossFit Altius – CrossFit (No Measure) Coaches Choice Metcon (Time) On a running clock: 75 double unders (RX+) 150 singles (RX) then; 5rds: 5 deadlifts 255/185 (RX+) 205/135 (RX) 15 wall balls (20/14) 20 ABMATs then; 75 double unders (150 singles)