• Squat, jump, repeat.

    CrossFit Altius – CrossFit

    (No Measure)

    Coaches Choice

    Metcon (Time)

    For Time:

    30 Thrusters, 95/65 (RX+) 75/45 (RX)

    90 Double unders (RX+) 200 singles (RX)

    20 Thrusters

    60 Double unders (140 singles)

    10 Thrusters

    30 Double unders (80 singles)

    Barbell Row (Overhand Clean grip, 3×10)