• Tuesday

    CrossFit Altius – CrossFit

    (No Measure)

    Coaches Choice

    Snatch (5×1, heavy across. Any snatch)

    Metcon (Time)

    5 RFT:

    10 Jerks, 115/85 (RX+) 95/65 (RX)

    10 TTB (RX+) v ups (RX)

    10 Burpees