• Good bye 2015

    CrossFit Altius – CrossFit (No Measure) Coaches Choice Metcon (3 Rounds for time) 4rds: 35 cal row – Men, 25 cal row – Women *rest 3 min between each

  • Squat, jump, repeat.

    CrossFit Altius – CrossFit (No Measure) Coaches Choice Metcon (Time) For Time: 30 Thrusters, 95/65 (RX+) 75/45 (RX) 90 Double unders (RX+) 200 singles (RX) 20 Thrusters 60 Double unders (140 singles) 10 Thrusters 30 Double unders (80 singles) Barbell Row (Overhand Clean grip, 3×10)

  • Tuesday

    CrossFit Altius – CrossFit (No Measure) Coaches Choice Snatch (5×1, heavy across. Any snatch) Metcon (Time) 5 RFT: 10 Jerks, 115/85 (RX+) 95/65 (RX) 10 TTB (RX+) v ups (RX) 10 Burpees