• Terrible Tuesday

    CrossFit Altius – CrossFit (No Measure) 3 rds: 1 minute on airdyne or rower 7 ring rows 7 jump squats then, Wrist stretch Samson Stretch 8 Point Stretch Satan’s Whiskers (Time) 3 RFT: 10 C2B (RX+) Pull ups (RX) 10 Front Squats, 165/115 (RX+) 135/95 (RX) – no rack 10 Burpees Metcon (Time) 50 Calorie

  • Monday Madness

    CrossFit Altius – CrossFit Altius Warm-up 3 (No Measure) M2M High Knees M2M Butt Kicks 10 Lunges 10 Ring Rows then, Samson Stretch x 30 seconds Banded Shoulder Stretch x 30 seconds Metcon (Time) 15-12-9-6: Power Clean 155/105 (RX+) 115/80 (RX) TTB (RX+) V-ups (RX) Push Jerk 155/105 (RX+) 115/80 (RX) Box jumps 24″/20″ Front

  • Sunday Funday

    CrossFit Altius – CrossFit Basic Altius (No Measure) 2 rds: PVC Pass Thru x10 Air Squat x10 Push Up x10 Back Squat (Test your 1RM) behind neck strict press (4 x 10 behind the neck strict press, across) jerk grip Metcon (Time) 4 rds: 60 second Plank hold 10 V-ups Metcon (AMRAP – Reps) 6