Saturday
CrossFit Altius – CrossFit (No Measure) Coaches Choice Metcon (3 Rounds for reps) With a running clock… A. In 10 minutes complete a 1 mile run + max reps of Clean and Jerks, 135/95 Rest 3 minutes B. In 7 minutes complete a 800m run + max reps of Power Snatches, 115/80 Rest 3 minutes