CrossFit Altius – CrossFit (No Measure) Coaches Choice Metcon (3 Rounds for reps) With a running clock… A. In 10 minutes complete a 1 mile run + max reps of Clean and Jerks, 135/95 Rest 3 minutes B. In 7 minutes complete a 800m run + max reps of Power Snatches, 115/80 Rest 3 minutes
CrossFit Altius – CrossFit Altius Warm-up 3 (No Measure) M2M High Knees M2M Butt Kicks 10 Lunges 10 Ring Rows then, Samson Stretch x 30 seconds Banded Shoulder Stretch x 30 seconds Back Squat (Test your 1RM) Metcon (Time) 5 RFT: 7 TTB (RX+) V-ups (RX) 14 Wall Balls 20/14 21 Double unders (RX+) 50
CrossFit Altius – CrossFit Basic Altius (No Measure) 2 rds: PVC Pass Thru x10 Air Squat x10 Push Up x10then, 2 minute 8 point stretch (Each side) 2 minute childs pose stretch 2 minute pigeon pose stretch Squat Snatch (EMOM x 7: 3 Squat Snatches) Metcon (Weight) EMOMx15 5 rounds of: Min 1: Cal Row