• Tuesday

    CrossFit Altius – CrossFit (No Measure) 3 rds: 7 ring rows 7 clean pulls empty bar 7 front squats empty bar 7 jump squats then, 10 hip swings each leg pigeon pose stretch Metcon (Time) 3 RFT: 5 C2B (RX+) Pull-ups (RX) 10 Squat Cleans 135/95 (RX+) 105/75 (RX) 20 Box Jumps 24/20″ Metcon (Time)

  • Monday again

    CrossFit Altius – CrossFit Altius Warm-up 2 (No Measure) Row 250m, then, 2 rds: 8 Air Squats 8 Push-Ups 8 PVC Pass-through then, Pigeon Pose Stretch x 30 seconds Banded Shoulder Stretch x 30 seconds “The Ghost” (3 Rounds for reps) 6 Rounds: 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double-Unders 1:00 Rest