• Tuesday

    CrossFit Altius – CrossFit

    (No Measure)

    Coaches Choice

    Accessory work:

    Dumbbell Bicep Curl 2×10 each arm

    Shoulder Press (4×3, 75%)

    Metcon (Time)

    3 Rounds:

    500m Row

    12 Hang Power Cleans, 155/105 (RX+) 115/75 (RX)

    50 DU (RX+) 150 Singles (RX)