• Monday

    CrossFit Altius – CrossFit

    (No Measure)

    Coaches Choice

    Accessory work:

    Bottoms up KB press 2×10, you choose weight.

    Back Squat (4×3, 75%)

    Metcon (Time)

    4 Rounds:

    21 Box Jumps, 24/20″

    18 Wall Balls, 20/14

    15 Kettlebell Swings, 53/35

    12 Burpees