• Sunday Funday

    CrossFit Altius – CrossFit

    Basic Altius (No Measure)

    2 rds:

    PVC Pass Thru x10

    Air Squat x10

    Push Up x10

    Metcon (Time)

    5 RFT:

    25-20-15-10-5 Burpee Box Jump Overs, 24/20″

    5-4-3-2-1 Rope Climbs