• Tuesday

    CrossFit Altius – CrossFit (No Measure) Coaches Choice Accessory work: Dumbbell Bicep Curl 2×10 each arm Shoulder Press (4×3, 75%) Metcon (Time) 3 Rounds: 500m Row 12 Hang Power Cleans, 155/105 (RX+) 115/75 (RX) 50 DU (RX+) 150 Singles (RX)

  • Monday

    CrossFit Altius – CrossFit (No Measure) Coaches Choice Accessory work: Bottoms up KB press 2×10, you choose weight. Back Squat (4×3, 75%) Metcon (Time) 4 Rounds: 21 Box Jumps, 24/20″ 18 Wall Balls, 20/14 15 Kettlebell Swings, 53/35 12 Burpees

  • Sunday Funday

    CrossFit Altius – CrossFit Basic Altius (No Measure) 2 rds: PVC Pass Thru x10 Air Squat x10 Push Up x10 Metcon (Time) 5 RFT: 25-20-15-10-5 Burpee Box Jump Overs, 24/20″ 5-4-3-2-1 Rope Climbs