• Mad Monday

    CrossFit Altius – CrossFit (No Measure) 2 rds: 1 minute on airdyne 5 PVC OHS 10 KB press light (5 each arm) then, Pigeon Pose Stretch Banded Shoulder Stretch Metcon (Time) For Time: 20 Thrusters, 95/65 (RX+) 75/55 (RX) 20 Sumo Deadlift High Pulls, 95/65 (RX+) 75/55 (RX) 20 Jerks, 95/65 (RX+) 75/55 (RX) 20

  • Sunday Funday

    CrossFit Altius – CrossFit Basic Altius (No Measure) 2 rds: PVC Pass Thru x10 Air Squat x10 Push Up x10 Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

  • Super Saturday

    CrossFit Altius – CrossFit Altius Warm-up 3 (No Measure) M2M High Knees M2M Butt Kicks 10 Lunges 10 Ring Rows then, Samson Stretch x 30 seconds Banded Shoulder Stretch x 30 seconds Metcon (Time) Teams of 3 2 Rounds: 9 x 200 Meter Run 9 x 300 Meter Row Athletes alternate through in order, performing