• Fun Time Friday

    CrossFit Altius – CrossFit (No Measure) 2 rds: 5 Muscle Snatch 5 Snatch Pulls 5 Burpees then, Banded Shoulder Stretch Pigeon Pose Stretch Back Squat (EMOM x 10 : 1 Back squat) Metcon (AMRAP – Rounds and Reps) AMRAP 10: 10 Power Snatch, 105/75 (RX+) 85/60 (RX) 10 Box Jump Overs, 24/20″