• Saturday

    CrossFit Altius – CrossFit

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    Metcon (AMRAP – Reps)

    Tabata: 8 rounds of :20 of work, followed by :10 or rest of:

    C2B (RX+) Ring Rows (RX)

    Pushups (RX+) Knee Pushups (RX)

    Box Jumps, 24/20 (RX+) Step ups (RX)

    Wall balls, 20/14

    Complete all 8 rounds before moving to the next movement. No extra rest between movements. Score is total reps.