CrossFit Altius – CrossFit
Metcon (AMRAP – Reps)
Tabata: 8 rounds of :20 of work, followed by :10 or rest of:
C2B (RX+) Ring Rows (RX)
Pushups (RX+) Knee Pushups (RX)
Box Jumps, 24/20 (RX+) Step ups (RX)
Wall balls, 20/14
Complete all 8 rounds before moving to the next movement. No extra rest between movements. Score is total reps.