• Friday…YES!

    CrossFit Altius – CrossFit

    Altius Warm-up 3 (No Measure)

    M2M High Knees

    M2M Butt Kicks

    10 Lunges

    10 Ring Rows

    then,

    Samson Stretch x 30 seconds

    Banded Shoulder Stretch x 30 seconds

    Back Squat (EMOMx10: 1 Back Squat, across)

    Metcon (Time)

    27-21-15-9:

    Calorie Row

    Power Snatch, 75/55 (RX+) 55/35 (RX)