• On Friday…We Clean & Jerk

    CrossFit Altius – CrossFit Basic Altius (No Measure) 2 rds: PVC Pass Thru x10 Air Squat x10 Push Up x10then, Banded Shoulder Stretch 3 empty bar good mornings 10 hip swings (each side) Metcon (5 Rounds for reps) A. AMRAP in 2:00 of Clean and Jerks at 225/155 (RX+) 165/115 (RX) Rest 2 mins B.

  • Open Gym / Skills Day

    CrossFit Altius – CrossFit Basic Altius (No Measure) 2 rds: PVC Pass Thru x10 Air Squat x10 Push Up x10 Zots Press (5 x 3 Zotts Press, Across) Metcon (Weight) 12 Min EMOM: odd : 12-15 Wallballs Even : 7 DL, you chose the weight

  • The Other Total

    CrossFit Altius – CrossFit Basic Competitor Warm-up (No Measure) 3 rds: 5 Burpees 10 Shoulder Pass Through 10 LungesSpend 5 minutes stretching and foam rolling. The Other Total (Total Weight) Clean Bench Press Overhead Squat