• Madness Monday

    CrossFit Altius – CrossFit (No Measure) 3 rds: 1 minute on airdyne 10 KB single leg DL (10 each side) Metcon (Time) 50 Calorie Row 50 Abmat Sit ups 50 Deadlifts, 135/95 (RX+) 105/75 (RX) 35 Calorie Row 35 Abmat Sit ups 35 Deadlifts, 135/95 (RX+) 105/75 (RX) 20 Calorie Row 20 Abmat Sit ups

  • Sunday Funday

    CrossFit Altius – CrossFit Basic Altius (No Measure) 2 rds: PVC Pass Thru x10 Air Squat x10 Push Up x10 Metcon (Time) 2 rounds of: On a running clock 4x500m at 2K Pace, :30 rest between efforts 3 min rest between rounds Metcon (No Measure) Accumulate 2 minutes of L-Sit 100 Hip Extensions Break up

  • Fran…Such a mean lady!

    CrossFit Altius – CrossFit Good luck to everyone competing at Camel City today! (No Measure) PVC Fran: 12-9-6 PVC Thruster PVC Pass-through then, 10 ring rows then, Samson Stretch Tricep Stretch Foam roll lats Metcon (Time) If your most recent “Fran” time was below 2:30, then complete: 27-21-15-9 of: C2B Pull ups Thrusters 95/65 If