• Frisky Friday

    CrossFit Altius – CrossFit (No Measure) 3 rds: 100m jog 10 lunges (5 each leg) 10 push ups 10 PVC Passthrough then, Banded shoulder stretch Pigeon Pose Stretch Foam roll lats Metcon (Time) 4 Rounds: 500 Meter Row 10 OHS 155/105 (RX+) 115/80 (RX) Back Squat (2×3 Back Squat, Across) Snatch Grip Push Press (3×2

  • Open Gym / Skills Day

    CrossFit Altius – CrossFit Basic Altius (No Measure) 2 rds: PVC Pass Thru x10 Air Squat x10 Push Up x10 Metcon (Time) 3 rds: 20 GHD (RX+) Weighted ABMAT 30/20# (RX) 25 Hip Extensions Metcon (2 Rounds for reps) 3 minutes of DU/singles : Score is total DU/Singles then, 4 minutes of 50m Sled pushes

  • Run over the Hump Day!

    CrossFit Altius – CrossFit Warm-up (No Measure) 2 rds: M2M High Knees M2M Butt kicks M2M Karaoke M2M Duck Walk (MUST QUACK) then, Pigeon Pose Stretch Calf Stretch Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to