• Open Gym / Skills day

    CrossFit Altius – CrossFit

    Altius Warm-up 3 (No Measure)

    M2M High Knees

    M2M Butt Kicks

    10 Lunges

    10 Ring Rows

    then,

    Samson Stretch x 30 seconds

    Banded Shoulder Stretch x 30 seconds

    Snatch Grip Deadlift (5 x 5 Snatch Grip Deadlift)

    Metcon (Time)

    5 rds:

    10 HRPU

    10 Strict Chin ups

    10 V-ups