• Wild Wednesday

    CrossFit Altius – CrossFit

    Basic Altius (No Measure)

    2 rds:

    PVC Pass Thru x10

    Air Squat x10

    Push Up x10
    Samson Stretch

    10 Hip swings (each side)

    Back Squat (Work to a heavy single)

    Metcon (3 Rounds for reps)

    Row 5 mins for max meters

    Rest 5 mins

    Row 3 mins for max meters

    Rest 3 mins

    Row 1 min for max meters