• Tenacious Tuesday

    CrossFit Altius – CrossFit

    (No Measure)

    2 rds:

    10 Push Jerks, empty bar

    10 abmats

    30 singles

    then,

    Banded Shoulder stretch

    Calf Stretch

    Push Jerk (Today’s 1RM)

    Metcon (AMRAP – Rounds and Reps)

    AMRAP 12:

    10 Jerks, 135/95 (RX+) 105/70 (RX)

    10 TTB (RX+) Strict Knee Raises (RX)

    30 Double unders (RX+) 75 Singles (RX)