• Open Gym / Skills day

    CrossFit Altius – CrossFit Altius Warm-up 3 (No Measure) M2M High Knees M2M Butt Kicks 10 Lunges 10 Ring Rows then, Samson Stretch x 30 seconds Banded Shoulder Stretch x 30 seconds Snatch Grip Deadlift (5 x 5 Snatch Grip Deadlift) Metcon (Time) 5 rds: 10 HRPU 10 Strict Chin ups 10 V-ups

  • Wild Wednesday

    CrossFit Altius – CrossFit Basic Altius (No Measure) 2 rds: PVC Pass Thru x10 Air Squat x10 Push Up x10Samson Stretch 10 Hip swings (each side) Back Squat (Work to a heavy single) Metcon (3 Rounds for reps) Row 5 mins for max meters Rest 5 mins Row 3 mins for max meters Rest 3

  • Tenacious Tuesday

    CrossFit Altius – CrossFit (No Measure) 2 rds: 10 Push Jerks, empty bar 10 abmats 30 singles then, Banded Shoulder stretch Calf Stretch Push Jerk (Today’s 1RM) Metcon (AMRAP – Rounds and Reps) AMRAP 12: 10 Jerks, 135/95 (RX+) 105/70 (RX) 10 TTB (RX+) Strict Knee Raises (RX) 30 Double unders (RX+) 75 Singles (RX)