Open Gym / Skills day
CrossFit Altius – CrossFit Altius Warm-up 3 (No Measure) M2M High Knees M2M Butt Kicks 10 Lunges 10 Ring Rows then, Samson Stretch x 30 seconds Banded Shoulder Stretch x 30 seconds Snatch Grip Deadlift (5 x 5 Snatch Grip Deadlift) Metcon (Time) 5 rds: 10 HRPU 10 Strict Chin ups 10 V-ups