• Work It Wednesday

    CrossFit Altius – CrossFit (No Measure) 3 rds: 20 DU or 40 Singles 8 Step ups on box 24/20 8 Ring rows then, Samson Stretch Calf Stretch Metcon (AMRAP – Rounds and Reps) AMRAP 10: 50 Double unders (RX+) 125 Singles (RX) 21 Box Jumps, 24/20 15 C2B (RX+) Pullups (RX) Front Squat (5×5 Front

  • Twisted Tuesday

    CrossFit Altius – CrossFit (No Measure) 2 rds: Jog 100m 5 empty bar power cleans 5 Push ups then, Pigeon Pose Stretch Banded Shoulder Stretch Black and Blue (Time) 5RFT: 10 Power Cleans, 135/95 (RX+) 105/75 (RX) 10 Burpees Back Squat (4×10 Back Squat, climbing)

  • Monday Madness

    CrossFit Altius – CrossFit (No Measure) 3 rds: 1 min on airdyne 5 empty bar thrusters 7 ring rows 2015 Games Couplet (Time) 15-10-6 reps for time of: Thrusters 165/115 (RX+) 115/80 (RX) Bar muscle-ups (RX+) C2B (RX) Snatch Balance (Work to a heavy single) A note about what “heavy” means… This is on the