• Bro Tank Saturday

    CrossFit Altius – CrossFit (No Measure) 2 rds: 5 light KB Swings 5 Push-ups 5 Step Ups 24/20″ then, 10 hip swings (each leg) Banded Shoulder Stretch Kettlebells for Kids (AMRAP – Rounds and Reps) AMRAP 9 of: 9 KBS, 53/35 9 Burpees 9 KBS, 53/35 9 Box Jumps, 24/20 Metcon (No Measure) EMOM 10:

  • Freaky Friday

    CrossFit Altius – CrossFit (No Measure) 3 rds: 5 DB/KB strict press (light) 1 minute on airdyne :30 L-sit or knee raise hold then, Tricep Stretch Foam roll lats Metcon (Time) 5 Rounds for time of: 5 Unbroken Strict Press 115/80 (RX+) 85/60 (RX) 20/15 cal Row 25 Abmat Sit ups Rest 1 min between

  • Open Gym / Skills Day

    CrossFit Altius – CrossFit Basic Altius (No Measure) 2 rds: PVC Pass Thru x10 Air Squat x10 Push Up x10 Metcon (Weight) 10 minutes of Sled work: You can push or pull. Try an EMOM, or 1:1 work/rest. You choose the weight. Halting Clean Pull (3 x 2 Pausing clean pull) With a clean grip,