• Tenacious Tuesday

    CrossFit Altius – CrossFit

    Altius Warm-up 3 (No Measure)

    M2M High Knees

    M2M Butt Kicks

    10 Lunges

    10 Ring Rows


    Samson Stretch x 30 seconds

    Banded Shoulder Stretch x 30 seconds

    50 Snatches (Time)

    50 Snatches for time, 135/95 (RX+) 95/65 (RX)

    Metcon (10 Rounds for time)

    EMOM x 20:

    Odd: 200m/170m Row

    Even: Rest

    The goal is to have every round be within 1 second of each other.