• Monday Madness

    CrossFit Altius – CrossFit

    (No Measure)

    3 rds:

    10 air squats

    5 close/diamond push-ups

    5 empty bar clean pulls

    5 empty bar front squats

    then,

    Samson Stretch

    Wrist Stretch

    Foam roll lats

    Elizabeth (Time)

    21-15-9

    Clean, 135# / 95#

    Ring Dips
    Squat cleans are RX.

    Metcon (Weight)

    Squat Snatch RX+

    Power Snatch RX

    EMOMx12:

    Mins 1-3: 1 rep at 75%

    Mins 4-6: 1 rep at 80%

    Mins 7-9: 1 rep at 85%

    Mins 10-12: 1 rep at 80%

    Record final weight.