• Tenacious Tuesday

    CrossFit Altius – CrossFit Altius Warm-up 3 (No Measure) M2M High Knees M2M Butt Kicks 10 Lunges 10 Ring Rows then, Samson Stretch x 30 seconds Banded Shoulder Stretch x 30 seconds 50 Snatches (Time) 50 Snatches for time, 135/95 (RX+) 95/65 (RX) Metcon (10 Rounds for time) EMOM x 20: Odd: 200m/170m Row Even:

  • Monday Madness

    CrossFit Altius – CrossFit (No Measure) 3 rds: 10 air squats 5 close/diamond push-ups 5 empty bar clean pulls 5 empty bar front squats then, Samson Stretch Wrist Stretch Foam roll lats Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring DipsSquat cleans are RX. Metcon (Weight) Squat Snatch RX+ Power Snatch RX EMOMx12: Mins 1-3:

  • Sunday Funday

    CrossFit Altius – CrossFit Metcon (No Measure) Pick a gymnastics goat, and a weightlifting goat 16 min EMOM: odd: 5-10 reps gymnastics goat even: 5-10 reps weightlifting goat