• Sunday Funday

    CrossFit Altius – CrossFit (No Measure) 3 minutes of Squat therapy Metcon (Weight) For Form !!!: 3 rds: 5 Strict Press 5 Push Press 5 Push Jerk You choose the weight. No rep yourself! Take this time to make sure you are locking out and standing all the way up to full extension. Metcon (Time)

  • Saturday!!!

    CrossFit Altius – CrossFit (No Measure) 3 rds: 4 Power Snatch, empty bar 4 Pushups 4 Air Squats then, Samson Stretch Back Squat (EMOM 10: Back squat 1 rep, across) Snatch Chief (AMRAP – Rounds) 5 Rounds of AMRAP 3, 1 minute rest between rounds. 3 Power Snatch, 135/95 (RX+) 95/65 (RX) 6 Pushups 9

  • Friday 7/24

    CrossFit Altius – CrossFit (No Measure) Squat Therapy 3 rds: 10 air squat on the wall 10 OHS on the wall 10 PVC passthrough then, empty bar: 2 rds: 8 front squats 8 push/split jerk 8 hang power cleans Clean and Jerk (EMOMx10: 1 rep across at 80%, clean and jerk) Metcon (5 Rounds for