• Work It Wednesday

    CrossFit Altius – CrossFit (No Measure) Squat Therapy: On the wall 2 rds: 10 PVC Passthrough 10 OHS with PVC then, 2 rds: empty bar 5 Snatch grip push press 5 OHS 5 Jump squats Snatch Balance (3×3 Snatch Balance) Paused Front Squat (5 x 3 Pause Front Squats. 2 second pause) Metcon (No Measure)

  • Pam Padden’s Torture Tuesday

    CrossFit Altius – CrossFit (No Measure) 3 sets 8-12 banded pull-ups. *If you go over 12 move to a band with less resistance. If banded pull-ups are too difficult you can do self-assisted pull-ups until you are capable to progressing to the band* Then, 2 rds: 10 med ball cleans 20/14 5 burpees Squat Clean

  • Magic Monday

    CrossFit Altius – CrossFit (No Measure) EMOM x 6: empty bar, odd: 4 Push Press + 4 back squats even: 4 Push Jerk + 4 front squats Snatch Grip Push Press (Work to a heavy single) Snatch Grip Push Jerk (Work to a heavy single) Metcon (Time) For time: 30 TTB (RX+) Strict Knee raises