• Open Gym / Skills Day

    CrossFit Altius – CrossFit Basic Altius (No Measure) 2 rds: PVC Pass Thru x10 Air Squat x10 Push Up x10 Bench Press (4 x 10 Bench Press) You choose the weight. Roughly 50-55%. Hip Extension (4 x 10 hip extension, weighted) weighted hip extension with bar “JT meets Isabelle” (Time) 21-15-9 of: HSPU (RX+) Pike