• Bro Tank Saturday

    CrossFit Altius – CrossFit

    (No Measure)

    Squat Therapy: on the wall

    10 PVC Passthrough

    10 PVC OHS

    5 air squats

    then,

    2 rds: empty bar

    5 squat cleans

    5 Push Jerks

    Metcon (Time)

    5-4-3-2-1

    Front Squat, 185/135 (RX+) 155/110

    Push Jerk, 185/135 (RX+) 155/110

    Rest 2:00

    5-4-3-2-1

    Front Squat, 185/135 (RX+) 155/110

    Push Jerk, 185/135 (RX+) 155/110

    Metcon (No Measure)

    Alt EMOM x 12

    Odd – 25′ Handstand Walk (RX+) 6 HSPU (RX)

    Even – 40 Double-Unders (RX+) 80 Singles)