• Flex Friday

    CrossFit Altius – CrossFit

    Warm-up (No Measure)

    2 rds:

    10 single leg KB DL 44/26

    1 minute on airdyne

    10 step ups

    10 ring rows

    Deadlift (10-8-6-4-2 Dead Lifts, climbing)

    Metcon (Time)

    1,000-meter run (Run 800m + 200m)

    25 Power Cleans, 135/95 (RX+) 105/75 (RX)

    25 Box Jump Overs, 24/20

    25 C2B Pullups (RX+) Pullups (RX)

    50 Wall Balls, 20/14

    25 C2B (RX+) Pullups (RX)

    25 Box Jump Overs, 24/20

    25 Power Cleans, 135/95 (RX+) 105/75 (RX)