• Open Gym / Skills Day

    CrossFit Altius – CrossFit

    Basic Altius (No Measure)

    2 rds:

    PVC Pass Thru x10

    Air Squat x10

    Push Up x10

    Halting Snatch Grip Deadlift (4 x 5 ; Use about 75% of your snatch max)

    Metcon (Weight)

    12 min EMOM:

    odd: 8 KB swings 53/35

    even: 12 ABMATS

    2k Row (Time)

    Max Effort 2k Row
    Not max effort…do this at about 70-75% effort.