• Bro Tank Saturday

    CrossFit Altius – CrossFit (No Measure) Squat Therapy: on the wall 10 PVC Passthrough 10 PVC OHS 5 air squats then, 2 rds: empty bar 5 squat cleans 5 Push Jerks Metcon (Time) 5-4-3-2-1 Front Squat, 185/135 (RX+) 155/110 Push Jerk, 185/135 (RX+) 155/110 Rest 2:00 5-4-3-2-1 Front Squat, 185/135 (RX+) 155/110 Push Jerk, 185/135

  • Flex Friday

    CrossFit Altius – CrossFit Warm-up (No Measure) 2 rds: 10 single leg KB DL 44/26 1 minute on airdyne 10 step ups 10 ring rows Deadlift (10-8-6-4-2 Dead Lifts, climbing) Metcon (Time) 1,000-meter run (Run 800m + 200m) 25 Power Cleans, 135/95 (RX+) 105/75 (RX) 25 Box Jump Overs, 24/20 25 C2B Pullups (RX+) Pullups

  • Open Gym / Skills Day

    CrossFit Altius – CrossFit Basic Altius (No Measure) 2 rds: PVC Pass Thru x10 Air Squat x10 Push Up x10 Halting Snatch Grip Deadlift (4 x 5 ; Use about 75% of your snatch max) Metcon (Weight) 12 min EMOM: odd: 8 KB swings 53/35 even: 12 ABMATS 2k Row (Time) Max Effort 2k RowNot