• Sunday Funday

    CrossFit Altius – CrossFit Triple 3 (Time) Row 3000m DU x 300 Run 3 MilesYou can scale this down to your ability. ex. Row 1,000m DU x 100 Run 1 mile

  • Saturday 6/27

    CrossFit Altius – CrossFit (No Measure) Coach led Snatch warm-up: Review 3 positions, Practice high pull, OHS and snatch balance to re-enforce bottom position. Squat Snatch (10 Minute EMOM : 1 Snatch, start at 50% and climb) Metcon (Time) 5 Legless Rope Climbs (RX+) 5 Rope Climbs (RX) Fight Gone Bad (3 Rounds for reps)

  • Friday 6/26

    CrossFit Altius – CrossFit (No Measure) The Segment+Eccentric Pull-up 5 sets of 3 repetitions. Take 5 seconds to descend to a dead hang. Rest 90-120 seconds between sets. The Barbell Assisted Pull-up 3 sets of 5 repetitions. Rest 90-120 seconds between sets. 1 set to absolute failure. Metcon (4 Rounds for reps) Tabata: Deadlift, 185/135