• Open Gym / Skills Day

    CrossFit Altius – CrossFit Metcon (Weight) Single Arm KB Overhead static hold. Choose weight, and hold for a cumulative 5 minutes overhead (2:30 each arm), breaking as needed. Metcon (Weight) 10 rds not for time: 5 Strict Ring Dips 5 Strict Pull-ups 5 Strict Shoulder Press (you choose the weight, light enough to keep perfect

  • Wednesday 6/3

    CrossFit Altius – CrossFit Competitor Warm Up 2 (No Measure) 2 rds: 10 Cal on Airdyne 10 PVC Pass through 5 dips (ring or stationary) Sampson Stretch x 60 each leg Tricep Stretch x 30 each arm Metcon (3 Rounds for reps) AMRAP 5 of Push Press: 15 reps at 135/95 (RX+) 95/65 (RX) 15

  • Tuesday 6/2

    CrossFit Altius – CrossFit Altius Warm-up 2 (No Measure) Row 250m, then, 2 rds: 8 Air Squats 8 Push-Ups 8 PVC Pass-through then, Pigeon Pose Stretch x 30 seconds Banded Shoulder Stretch x 30 seconds Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″ Snatch (6 minute EMOM @85%)